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Besides the spicy taste that turmeric gives to food, furthermore offers invaluable health benefits.
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Besides the spicy taste that turmeric gives to food, furthermore offers invaluable health benefits. Turmeric root contains more than 300 biologically active ingredients, most notably curcumin due to its deep yellowish color. Courcoumin has antioxidant activity and protects against oxidative stress related diseasesand helps or even prevents the symptoms of chronic inflammation. It strengthness the immune system and helps to defend against diseases and symptoms of flu. Research has linked curcumin to a powerful antiinflammatory agent that aims to prevent chronic diseases and relieve from numerous diseases such as arthritis, intestinal inflammation, gastritis, colitis, fever and allergies. Turmeric has high nutritional value and is rich in manganese, ferrum, cuprum, kalium. Many promising studies report curcumin in the design of new drugs for Alzheime's disease and diabetes mellitus. The history of turmeric dates back many centuries and relates to the Ayurveda Indian healing system for the prevention and treatment of many diseases. According to the Food and Drug Administration (F.D.A), curcumin is classified as ¨generally recognized as safe¨. It gives a spicy taste flavor, color to the food with only a few pieces. The daily uptake of 1 - 2 pieces of turmeric with water, milk or tea along with a little pepper helps to absorb better all the nutrients of turmeric. Imagine a natural medicine so close to you, at your kitchens' cabinet!
Ingredients
Turmeric (pieces).